Steven Wright v1:00/1:00r...7 row
4,056
Meters
17:30.0
Time
2:09.4
Pace
250
Calories
120
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,593 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 145 |
August 18, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,056 | 2:09.4 | 161 | 857 | 27 | 120 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 36 | 116 | |
| r: 1:00 | 134 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 32 | 124 | |
| r: 1:30 | 178 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | 119 | |
| r: 2:00 | 272 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 27 | 118 | |
| r: 2:30 | 348 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 25 | 113 | |
| r: 3:00 | 457 | ||||||
| 3:30.0 | 797 | 2:11.7 | 153 | 822 | 25 | 121 | |
| r: 3:30 | 527 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 130 | |
| r: 4:00 | 621 | ||||||
| r2,537 |
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Workout Graph
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