Steven Wright v500m/2:00r...8 row
4,000
Meters
16:59.9
Time
2:07.4
Pace
250
Calories
120
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 32:59.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 144 |
August 16, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.9 | 4,000 | 2:07.4 | 169 | 882 | 27 | 120 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 33 | 121 | |
| r: 2:00 | 295 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 26 | 107 | |
| r: 2:00 | 305 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | 113 | |
| r: 2:00 | 277 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 26 | 117 | |
| r: 2:00 | 296 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 26 | 118 | |
| r: 2:00 | 289 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 29 | 123 | |
| r: 2:00 | 282 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 28 | 128 | |
| r: 2:00 | 287 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 29 | 138 | |
| r: 2:00 | 286 | ||||||
| r2,317 |
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Workout Graph
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