Steven Wright v1:00/2:00r...5 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
202
Calories
118
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 145 |
August 08, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 808 | 27 | 118 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 34 | 112 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 117 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 27 | 123 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 26 | 117 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 26 | 122 | |
| r: 2:00 | 306 | ||||||
| r1,488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.