Steven Wright v1:00/1:00r...7 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
150
Calories
122
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 145 |
August 06, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 900 | 28 | 122 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 119 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 114 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 124 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 26 | 119 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 129 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 26 | 122 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 128 | |
| r: 1:00 | 125 | ||||||
| r725 |
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Workout Graph
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