Steven Wright v1:00/1:00r...6 row
4,483
Meters
21:00.0
Time
2:20.5
Pace
258
Calories
112
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 143 |
August 02, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,483 | 2:20.5 | 126 | 737 | 23 | 112 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 103 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | 123 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 23 | 110 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 23 | 111 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 21 | 108 | |
| r: 1:00 | 91 | ||||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 22 | 119 | |
| r: 1:00 | 113 | ||||||
| r681 |
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Workout Graph
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