Steven Wright v1000m/1:00r...4 row
4,000
Meters
18:53.9
Time
2:21.7
Pace
230
Calories
101
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 22:53.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 144 |
July 31, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.9 | 4,000 | 2:21.7 | 123 | 730 | 22 | 101 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 23 | 91 | |
| r: 1:00 | 116 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 738 | 21 | 99 | |
| r: 1:00 | 113 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 711 | 22 | 103 | |
| r: 1:00 | 124 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 114 | |
| r: 1:00 | 119 | ||||||
| r472 |
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Workout Graph
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