Steven Wright v4:00/3:00r...4 row
3,432
Meters
16:00.0
Time
2:19.8
Pace
199
Calories
115
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 139 |
July 30, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,432 | 2:19.8 | 128 | 746 | 23 | 115 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 645 | 25 | 97 | |
| r: 3:00 | 381 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 23 | 121 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 22 | 115 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 24 | 128 | |
| r: 3:00 | 378 | ||||||
| r1,583 |
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Workout Graph
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