Steven Wright v1500m/2:00r...4 row
6,000
Meters
28:04.8
Time
2:20.4
Pace
348
Calories
120
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 36:04.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 138 |
July 29, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.8 | 6,000 | 2:20.4 | 126 | 743 | 24 | 120 | |
| 7:19.5 | 1,500 | 2:26.5 | 111 | 688 | 25 | 103 | |
| r: 2:00 | 243 | ||||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 753 | 25 | 116 | |
| r: 2:00 | 206 | ||||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 812 | 25 | 136 | |
| r: 2:00 | 232 | ||||||
| 7:06.3 | 1,500 | 2:22.1 | 122 | 726 | 24 | 126 | |
| r: 2:00 | 265 | ||||||
| r946 |
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Workout Graph
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