Steven Wright v2000m/3:00r...4 row
5,000
Meters
22:48.9
Time
2:16.8
Pace
297
Calories
124
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 34:48.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 140 |
July 25, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 781 | 24 | 124 | |
| 9:38.8 | 2,000 | 2:24.7 | 116 | 702 | 23 | 112 | |
| r: 3:00 | 436 | ||||||
| 6:50.7 | 1,500 | 2:16.9 | 136 | 771 | 24 | 118 | |
| r: 3:00 | 405 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 25 | 129 | |
| r: 3:00 | 375 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 31 | 140 | |
| r: 3:00 | 411 | ||||||
| r1,627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.