Steven Wright v1:00/2:00r...5 row
2,843
Meters
13:00.0
Time
2:17.1
Pace
169
Calories
109
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 141 |
July 24, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,843 | 2:17.1 | 136 | 780 | 24 | 109 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | 76 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 22 | 113 | |
| r: 2:00 | 222 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 23 | 106 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | 122 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 128 | |
| r: 2:00 | 254 | ||||||
| r1,340 |
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Workout Graph
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