Steven Wright v2:00/1:00r...7 row
3,736
Meters
17:00.0
Time
2:16.5
Pace
220
Calories
61
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 138 |
July 22, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,736 | 2:16.5 | 138 | 776 | 24 | 61 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 61 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 23 | 61 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 61 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 22 | 61 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 61 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 23 | 61 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 27 | 61 | |
| r: 1:00 | 107 | ||||||
| r846 |
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Workout Graph
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