Steven Wright v3:00/2:00r...6 row
3,928
Meters
18:00.0
Time
2:17.4
Pace
230
Calories
112
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 137 |
July 21, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,928 | 2:17.4 | 135 | 766 | 24 | 112 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 28 | 108 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | 113 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | 111 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 24 | 116 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 24 | 112 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 23 | 116 | |
| r: 2:00 | 236 | ||||||
| r1,539 |
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Workout Graph
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