Steven Wright v2:30/0:30r...3 row
0
Meters
Time
Pace
10
Calories
113
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 191 |
| Overall Time | 1:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 0 |
July 20, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 25 | 113 | ||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 27 | 116 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 26 | 117 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 24 | 108 | |
| r: 0:30 | 60 | ||||||
| r191 |
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Workout Graph
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