Steven Wright 20:00 row
3,860
Meters
20:00.0
Time
2:35.4
Pace
210
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 138 |
July 18, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,860 | 2:35.4 | 93 | 630 | 210 | 23 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 22 |
| 8:00.0 | 755 | 2:38.9 | 87 | 615 | 41 | 22 |
| 12:00.0 | 742 | 2:41.7 | 83 | 585 | 39 | 22 |
| 16:00.0 | 769 | 2:36.0 | 92 | 630 | 42 | 25 |
| 20:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 26 |
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Workout Graph
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