Steven Wright 20:00 row
3,827
Meters
20:00.0
Time
2:36.7
Pace
206
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 140 |
July 17, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,827 | 2:36.7 | 91 | 618 | 206 | 21 | 104 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 21 | 100 |
| 8:00.0 | 772 | 2:35.4 | 93 | 630 | 42 | 20 | 103 |
| 12:00.0 | 772 | 2:35.4 | 93 | 630 | 42 | 21 | 106 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 21 | 107 |
| 20:00.0 | 773 | 2:35.2 | 94 | 630 | 42 | 22 | 105 |
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Workout Graph
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