Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:46.5
Time
1:59.0
Pace
467
Calories
136
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 33:46.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 142 |
October 19, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.5 | 7,000 | 1:59.0 | 208 | 1008 | 20 | 136 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 21 | 118 | |
| r: 1:00 | 84 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 20 | 128 | |
| r: 1:00 | 144 | ||||||
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 20 | 140 | |
| r: 1:00 | 113 | ||||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 999 | 20 | 144 | |
| r: 1:00 | 35 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 20 | 143 | |
| r: 1:00 | 199 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 20 | 144 | |
| r: 1:00 | 20 | ||||||
| r595 |
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Workout Graph
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