Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:50.0
Time
1:59.2
Pace
465
Calories
146
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 33:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 137 |
August 03, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.0 | 7,000 | 1:59.2 | 206 | 1002 | 20 | 146 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 20 | 125 | |
| r: 1:00 | 183 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 20 | 141 | |
| r: 1:00 | 120 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 20 | 150 | |
| r: 1:00 | 99 | ||||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 20 | 153 | |
| r: 1:00 | 115 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 21 | 155 | |
| r: 1:00 | 98 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | 152 | |
| r: 1:00 | 17 | ||||||
| r632 |
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Workout Graph
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