Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:53.2
Time
1:59.5
Pace
464
Calories
147
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 33:53.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 139 |
August 01, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.2 | 7,000 | 1:59.5 | 205 | 998 | 21 | 147 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | 130 | |
| r: 1:00 | 100 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 22 | 142 | |
| r: 1:00 | 134 | ||||||
| 8:04.7 | 2,000 | 2:01.1 | 197 | 972 | 20 | 150 | |
| r: 1:00 | 116 | ||||||
| 8:00.5 | 2,000 | 2:00.1 | 202 | 988 | 21 | 155 | |
| r: 1:00 | 157 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 22 | 157 | |
| r: 1:00 | 85 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 23 | 153 | |
| r: 1:00 | 14 | ||||||
| r606 |
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Workout Graph
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