Jonny Hobman 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
320
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 139 |
July 30, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 935 | 320 | 19 | 140 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 18 | 134 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 19 | 136 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 20 | 140 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 20 | 144 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 20 | 147 |
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Workout Graph
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