Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:25.8
Time
1:57.5
Pace
473
Calories
147
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 33:25.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 138 |
June 16, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.8 | 7,000 | 1:57.5 | 215 | 1034 | 21 | 147 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 21 | 122 | |
| r: 1:00 | 43 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 22 | 139 | |
| r: 1:00 | 78 | ||||||
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1029 | 21 | 152 | |
| r: 1:00 | 63 | ||||||
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1018 | 21 | 158 | |
| r: 1:00 | 58 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 22 | 159 | |
| r: 1:00 | 64 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 23 | 157 | |
| r: 1:00 | 16 | ||||||
| r322 |
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Workout Graph
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