Jonny Hobman 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 140 |
June 13, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 20 | 150 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 19 | 139 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 21 | 149 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 21 | 153 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 21 | 155 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 22 | 157 |
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Workout Graph
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