Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:08.3
Time
2:00.5
Pace
460
Calories
143
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 34:08.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 139 |
June 06, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.3 | 7,000 | 2:00.5 | 200 | 980 | 20 | 143 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 20 | 130 | |
| r: 1:00 | 40 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 22 | 142 | |
| r: 1:00 | 42 | ||||||
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 20 | 145 | |
| r: 1:00 | 34 | ||||||
| 8:05.2 | 2,000 | 2:01.3 | 196 | 971 | 20 | 151 | |
| r: 1:00 | 56 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 21 | 151 | |
| r: 1:00 | 53 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 21 | 144 | |
| r: 1:00 | 21 | ||||||
| r246 |
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Workout Graph
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