Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:33.7
Time
1:58.1
Pace
471
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 33:33.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 127 |
March 24, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.7 | 7,000 | 1:58.1 | 212 | 1030 | 20 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | |
| r: 1:00 | 206 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 211 | |||||
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:00 | 195 | |||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:00 | 203 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 21 | |
| r: 1:00 | 201 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 19 | |||||
| r1,035 |
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Workout Graph
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