Jonny Hobman v1000m/1:00r...3 row
3,000
Meters
11:32.3
Time
1:55.3
Pace
207
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 14:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 128 |
March 09, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1084 | 22 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 22 | |
| r: 1:00 | 188 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 194 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 22 | |
| r: 1:00 | 128 | |||||
| r510 |
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Workout Graph
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