Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:30.6
Time
1:57.9
Pace
473
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 33:30.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 130 |
March 07, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.6 | 7,000 | 1:57.9 | 214 | 1034 | 20 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 20 | |
| r: 1:00 | 209 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 20 | |
| r: 1:00 | 198 | |||||
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 20 | |
| r: 1:00 | 172 | |||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 21 | |
| r: 1:00 | 189 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 21 | |
| r: 1:00 | 203 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 41 | |||||
| r1,012 |
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Workout Graph
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