Jonny Hobman 4x500m/1:00r row
2,000
Meters
7:32.5
Time
1:53.1
Pace
141
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 11:32.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 132 |
February 28, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 21 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 21 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 21 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | |
| r566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.