Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:32.1
Time
1:58.0
Pace
471
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,977 |
| Overall Time | 33:32.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 132 |
February 28, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.1 | 7,000 | 1:58.0 | 213 | 1032 | 20 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 20 | |
| r: 1:00 | 216 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 197 | |||||
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 21 | |
| r: 1:00 | 180 | |||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 21 | |
| r: 1:00 | 182 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:00 | 187 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:00 | 15 | |||||
| r977 |
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Workout Graph
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