Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:31.0
Time
1:57.9
Pace
473
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 33:31.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 134 |
February 17, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.0 | 7,000 | 1:57.9 | 213 | 1034 | 20 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | |
| r: 1:00 | 215 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 20 | |
| r: 1:00 | 223 | |||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 21 | |
| r: 1:00 | 204 | |||||
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 21 | |
| r: 1:00 | 211 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 21 | |
| r: 1:00 | 193 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | |
| r: 1:00 | 18 | |||||
| r1,064 |
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Workout Graph
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