Jonny Hobman 5x500m/1:00r row
2,500
Meters
9:29.7
Time
1:53.9
Pace
174
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 14:29.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 129 |
February 15, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,500 | 1:53.9 | 237 | 1114 | 21 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 21 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 21 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | |
| r790 |
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Workout Graph
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