Cari McLean v1:00/1:00r...10 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
105
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,339 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 116 |
October 13, 2026 21:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 630 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 27 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | |
| r: 1:00 | 14 | |||||
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.