Jeff Nah 5:07 row
1,148
Meters
5:07.1
Time
2:13.7
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 125 |
October 23, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,148 | 2:13.7 | 146 | 797 | 68 | 17 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 |
| 5:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 9 |
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