Jeff Nah 12x1:00/1:00r row
3,462
Meters
12:00.0
Time
1:43.9
Pace
272
Calories
176
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 125 |
October 21, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,462 | 1:43.9 | 311 | 1360 | 33 | 176 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 134 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 148 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 172 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 176 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 180 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 181 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 182 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | 185 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 186 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 188 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 188 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 38 | 192 |
| r657 |
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Workout Graph
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