Jeff Nah 3x1500m/4:00r row
4,500
Meters
17:45.3
Time
1:58.3
Pace
303
Calories
181
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 29:45.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 126 |
October 20, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.3 | 4,500 | 1:58.3 | 211 | 1023 | 24 | 181 |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1006 | 24 | 175 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1003 | 24 | 179 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1062 | 24 | 189 |
| r140 |
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Workout Graph
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