Jeff Nah 30:00 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
October 19, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 734 | 367 | 18 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 18 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 19 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 18 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 18 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 18 |
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Workout Graph
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