Jeff Nah 8x0:45/1:00r row
1,865
Meters
6:00.0
Time
1:36.5
Pace
161
Calories
177
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 14:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 127 |
October 16, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,865 | 1:36.5 | 389 | 1610 | 35 | 177 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 35 | 145 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 35 | 169 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 35 | 179 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 35 | 181 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 36 | 181 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 35 | 186 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 35 | 189 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 39 | 186 |
| r522 |
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Workout Graph
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