Jeff Nah 4:31 row
920
Meters
4:31.2
Time
2:27.3
Pace
66
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 124 |
October 16, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.2 | 920 | 2:27.3 | 109 | 876 | 66 | 25 | 140 |
| 4:31.2 | 921 | 2:27.2 | 110 | 876 | 66 | 25 | 140 |
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Workout Graph
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