Jeff Nah 10:56 row
2,582
Meters
10:56.8
Time
2:07.1
Pace
162
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 124 |
October 15, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.8 | 2,582 | 2:07.1 | 170 | 887 | 162 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 |
| 10:56.8 | 197 | 2:24.1 | 117 | 697 | 11 | 18 |
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