Jeff Nah 7000m row
7,000
Meters
32:11.7
Time
2:17.9
Pace
403
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 125 |
October 12, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:11.7 | 7,000 | 2:17.9 | 133 | 751 | 403 | 18 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 18 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 18 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 18 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 18 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 19 |
| 4:40.7 | 6,000 | 2:20.3 | 127 | 731 | 57 | 19 |
| 4:39.6 | 7,000 | 2:19.8 | 128 | 733 | 57 | 19 |
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Workout Graph
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