Jeff Nah 3x2500m/5:00r row
7,500
Meters
30:09.5
Time
2:00.6
Pace
494
Calories
195
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,868 |
| Overall Time | 45:09.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 124 |
October 09, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,500 | 2:00.6 | 199 | 982 | 25 | 195 |
| 9:47.9 | 2,500 | 1:57.5 | 215 | 1034 | 25 | 190 |
| 10:09.0 | 2,500 | 2:01.8 | 194 | 963 | 25 | 196 |
| 10:12.6 | 2,500 | 2:02.5 | 190 | 952 | 25 | 200 |
| r368 |
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Workout Graph
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