Jeff Nah 7:12 row
1,569
Meters
7:12.0
Time
2:17.6
Pace
91
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 124 |
October 09, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.0 | 1,569 | 2:17.6 | 134 | 758 | 91 | 20 | 162 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 167 |
| 7:12.0 | 460 | 2:23.4 | 118 | 709 | 26 | 20 | 157 |
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Workout Graph
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