Jeff Nah 30:01 row
6,384
Meters
30:01.8
Time
2:21.1
Pace
361
Calories
180
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 126 |
October 06, 2026 18:12:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,384 | 2:21.1 | 125 | 721 | 361 | 17 | 180 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 175 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 | 173 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 176 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 182 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 18 | 184 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 194 |
| 30:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 0 | 194 |
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Workout Graph
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