Jeff Nah 30:03 row
6,359
Meters
30:03.2
Time
2:21.7
Pace
362
Calories
168
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 125 |
October 06, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,359 | 2:21.7 | 123 | 722 | 362 | 17 | 168 |
| 12:00.0 | 2,633 | 2:16.7 | 137 | 770 | 154 | 18 | 170 |
| 24:00.0 | 2,486 | 2:24.8 | 115 | 695 | 139 | 17 | 165 |
| 30:03.2 | 1,241 | 2:26.3 | 112 | 683 | 69 | 18 | 169 |
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