Jeff Nah 4:35 row
971
Meters
4:35.0
Time
2:21.6
Pace
55
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 125 |
October 06, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.0 | 971 | 2:21.6 | 123 | 720 | 55 | 20 | 158 |
| 4:35.0 | 971 | 2:21.6 | 123 | 720 | 55 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.