Jeff Nah 10000m row
10,000
Meters
46:52.6
Time
2:20.6
Pace
572
Calories
182
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 125 |
September 28, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.6 | 10,000 | 2:20.6 | 126 | 732 | 572 | 18 | 182 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 827 | 121 | 18 | 175 |
| 9:09.9 | 4,000 | 2:17.4 | 135 | 759 | 116 | 18 | 178 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 731 | 114 | 18 | 183 |
| 9:27.0 | 8,000 | 2:21.7 | 123 | 717 | 113 | 18 | 184 |
| 10:08.7 | 10,000 | 2:32.1 | 99 | 638 | 108 | 18 | 193 |
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Workout Graph
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