Jeff Nah 1:54 row
411
Meters
1:54.7
Time
2:19.5
Pace
23
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 32 |
| Drag Factor | 125 |
September 28, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 411 | 2:19.5 | 129 | 721 | 23 | 17 | 157 |
| 1:54.7 | 411 | 2:19.5 | 129 | 721 | 23 | 17 | 157 |
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Workout Graph
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