Jeff Nah 30:00 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 124 |
September 02, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 734 | 367 | 18 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 18 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 17 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 17 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 18 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 20 |
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Workout Graph
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