Jeff Nah 1:09 row
225
Meters
1:09.1
Time
2:33.5
Pace
12
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 18 |
| Drag Factor | 120 |
September 02, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.1 | 225 | 2:33.5 | 97 | 625 | 12 | 16 | 113 |
| 1:09.1 | 225 | 2:33.5 | 97 | 625 | 12 | 16 | 113 |
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