Jeff Nah v1500m/10:01r...2 row
3,000
Meters
11:13.8
Time
1:52.3
Pace
215
Calories
197
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 3,074 |
| Overall Time | 21:22.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 120 |
June 10, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1148 | 30 | 197 | |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1263 | 32 | 196 | |
| r: 10:01 | 53 | ||||||
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1043 | 30 | 199 | |
| r: 0:08 | 21 | ||||||
| r74 |
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Workout Graph
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