Jeff Nah 8:36 row
1,741
Meters
8:36.1
Time
2:28.2
Pace
95
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 118 |
June 10, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.1 | 1,741 | 2:28.2 | 107 | 662 | 95 | 22 | 133 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 | 128 |
| 8:36.1 | 753 | 2:23.4 | 118 | 699 | 42 | 22 | 139 |
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Workout Graph
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