Jeff Nah 1:00:00 row
11,701
Meters
1:00:00.0
Time
2:33.8
Pace
629
Calories
159
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 1064 |
| Drag Factor | 125 |
June 09, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,701 | 2:33.8 | 96 | 629 | 629 | 18 | 159 |
| 12:00.0 | 2,491 | 2:24.5 | 116 | 695 | 139 | 18 | 158 |
| 24:00.0 | 2,360 | 2:32.5 | 99 | 635 | 127 | 18 | 160 |
| 36:00.0 | 2,302 | 2:36.3 | 92 | 610 | 122 | 18 | 159 |
| 48:00.0 | 2,246 | 2:40.2 | 85 | 590 | 118 | 18 | 154 |
| 1:00:00.0 | 2,303 | 2:36.3 | 92 | 615 | 123 | 18 | 165 |
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Workout Graph
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